Wild Fermentation

Discover the health benefits of fermented and live-culture cuisine! With this fun book, you will find out how easy they are to make and how delicious to eat! Fermented foods include bread, coffee, chocolate, beer, wine, cheese, yogurt, sauerkraut, miso and more. Fermented food contains the complex bacterial activity necessary for digestion and life. This book explores the history of human nutrition as well as providing information on fermenting beans, vegetables, dairy products, breads, grain beverages, wines, vinegars, and beers. Softcover, Sandor Ellix Katz, 187 pages.